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Kathy Smith: Peel Off The Pounds Pilates (Full Frame) : With "Peel Off The Pounds Pilates," fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. Kathy's fat-burning workout, combined with her upper- and lower-body toning routines, work together to reshape your arms, abs, hips and thighs while maximizing your weight-loss potential to reveal a leaner, stronger, healthier body - a Pilates body! DVD Includes: Warm-Up - Prepare for an incredible workout by increasing body awareness through isolations and stretches. Fat-Burning Workout - Blast calories and challenge your core with this dance-inspired, total-body cardio workout infused with the principles of Pilates. Upper Body And Core Pilates Mat Workout - Use light weights to sculpt and strengthen your arms, shoulders, back and core with Kathy's favorite upper-body Pilates moves. Lower Body And Core Pilates Mat Workout - Strengthen and lengthen a lean lower body with a series of core-focused hip, bun and thigh trimmers. Cool-Down - Finish with relaxing stretches that concentrate on flexibility and alignment. Interactive Menus, Scene Sele...

Handy Living 2-in-1 Bed Frame (No Box Spring Required) : HLV1111: Ships Via Small Parcel Ground 2 for 1 - Twin Size Bed Frame and Box Spring combination. No box spring is needed with this sturdy 8 leg supported black steel bed frame. The Sinuous spring base covers the entire frame providing solid support for the mattress as well as even body distribution for a restful nights sleep. The 2 for 1 bed frame sits at standard height suitable for standard size bed skirts and offers an amazing full 14'' under bed clearance which is perfect for extra storage space. Reinforced steel corners provide additional strength to assure durability and support. Revolutionary in concept, this 3 piece steel constructed frame will arrive at your home in 1 box and will take less than 30 minutes to assemble. Features: Sturdy 2 for 1 Twin Size bed frame and box spring No box spring needed Standard bed height suitable standard length bed skirts Ships UPS directly to your door in 1 box Easy to assemble and disassemble to move from room to room Sturdy constructed steel frame Sinuous spring system provides overall support 14'' under bed storage space Dimension: 75....

10 Minute Solution: Sculpt, Tone & Reshape Kit (Full Frame) : No time to exercise? We have the solution for you - the "10 Minute Solution"! Everyone can find at least ten minutes in their day, and we've developed 5 body shaping routines that are just 10 minutes each. Each routine will help you tone up in no time using the Figure-8 exercise band. Quick and efficient, these workouts fit into even the busiest of schedules and will give you jaw-dropping results. Split them into 5 separate workouts or do them all together for one incredible, body-reshaping workout! "Sexy, Sculpted Lower Body": If your lower body has any soft spots, this routine will make them rock solid. The Figure-8 will work your inner thighs, outer thighs, quadriceps, and hamstrings to firm up your lower body and give your legs great muscle definition. "Upper Body Tone & Chisel": Tone your arms and shoulders while sculpting your back. This workout will chisel your upper body with one of the best toning tricks ever: bonus burn reps at the end of each move to kick the reshaping factor into high gear! "Fat Blasting Sculpt": Use a combination of cardio and resistance training to firm up fast...

10 Minute Solution: Tone Trouble Zones (Full Frame) : No time to exercise? We have the solution for you - the "10 Minute Solution!" Everyone can find at least ten minutes in their day, and we've developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout! These five workouts are designed to help you tone those trouble zones! "Arm & Shoulder Sculpt": Instructor Amy Bento designed this sequence of highly effective band exercises so your arms, shoulders and back can have that toned, defined look. The moves are simple but designed to give you fast results. "Butt & Thigh Blaster": Kick your largest muscle groups into high gear - and great shape! You'll use the band in a series of exercises that will lift and tighten your butt while jiggle-proofing your thighs giving your lower body that smooth, firm look. "Sleek & Sexy Abs": Love handles and ab flab don't stand a chance against this workout! Adding the bo...

Denise Austin: Body Makeover Mix (Full Frame) : Ditch your old fitness routine and shake things up with "Denise Austin: Body Makeover Mix"! Designed to dramatically slim and sculpt your body, all three toning workouts combine today's most effective exercise methods to quickly firm your upper body, lean and lengthen your lower body, and tighten your tummy. Fresh and fun, this workout system blends the very best for a better body in just one month! "Upper Body Sculpt" (15 min.): Tone your arms, chest, back, and shoulders with unique moves that target muscles from every angle to sculpt beautiful definition. "Lower Body Sculpt" (15 min.): Lift and shape your buns, thighs and hips with Pilates and ballet-inspired barre exercises proven to sculpt long, lean muscle with concentrated movements and firming fusion. "Ab & Core Conditioning" (15 min.): Tighten your tummy with core exercises that combine standing moves with mat Pilates for a complete midsection meltdown. Music-Only Option; Customizable Workout Option.

Gilad: Total Body Sculpt - Volume 1 (Full Frame) : "Total Body Sculpt - Volume 1" - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: "Workout 1" ? Total Body with Abs; "Workout 2" ? Upper & Lower Body Hot Spots focuses on your hips, thighs, buttocks, shoulders, arms, and abs. "Workout 3" ? Inner Thighs, Abs & Back utilizes an optional medicine ball. Gilad has been voted FitTV's "Instructor Of The Year" four years in a row and was inducted in the "National Fitness Hall Of Fame" in 2007.

Biggest Loser: The Workout - 30 Day Jump Start (Full Frame) : Jump-start weight loss in just 30 days with the help of your favorite contestants from NBC?s "The Biggest Loser?. You?ve seen Ali, Tara and Sione shed pounds on the show and now it?s your turn! Burn fat and tone muscle as they lead you through five 10-minute workouts that cover every inch of your body. Now?s your chance to get started, get fit and lose big with this 30-day program! And it doesn?t stop there - in two special segments, Bob gives the diet tips and motivation you'll need to get started and stay on track. "30-Day Workout Program": "Cardio Level 1" (10 minutes): Jump-start your metabolism and burn body fat with energizing, heart-pounding cardio that gets you moving and losing! "Cardio Level 2" (10 minutes): Kick your body's furnace into high gear by adding weights and dynamic moves to this quick, cutting-edge cardio workout. "Strength - Upper Body" (10 minutes): Strengthen and slim the upper body with specialized moves designed to crush more calories and chisel lean muscle. "Strength Lower Body" (10 minutes): Melt more fat and mold lean muscle in minutes with comprehensive moves t...

Denise Austin: Fat Burning Dance Mix (Full Frame) : It's no secret, dancers have fantastic bodies - now you can too! "Fat-Burning Dance Mix" blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time! The DVD includes: "Warm-Up" - This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts. "Jazz & Pop" - Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away! "Latin Groove" - This 10-minute session will get your heart pumping to the rhythm of a Latin beat, as you Mambo, Cha-Cha and Samba your body slim! "Club Funk" - Crank up the volume, and your fat-burning furnace, as you get down and funky with this 10-minute session of hip-hop fun! "Ballet Sculpt" - Lunge, plie and sculpt your way to a longer, leaner, da...

Trainers Edge - Killer Abs And Back, The (Full Frame) : Tone and Define your Abs and Back with your very own personal trainer! "Killer Abs And Back" is an energetic, intensive workout created by fitness innovator, Michael Olajide. Michael will lead you through this easy to follow workout designed to strengthen the body's core muscles, the abs and the back. The abs and back are the center of the body's strength and are vital to every movement, protecting the body from injury whether you are working out or doing regular everyday activities. This program was developed through Michael's years of boxing training and uses twisting, punching, jumping, floor work and the body's natural resistance to achieve maximum results. Strengthen the abs and back and you strengthen and tone the entire body! "The Trainer's Edge" fitness series brings you the benefits of one-on-one training with the masters of fitness. These talented and experienced instructors share the techniques used when working with celebrity clients, professional sports athletes and other fitness trainers to guide them to achieve weight loss, a tone body and overall optimal fitness. They are the...

Shape: Hips, Butts & Thighs (Full Frame) : Make over your "Hips, Butts & Thighs". Boost your metabolism and blast more calories! Burn calories and boost your metabolism with this fun and innovative workout! You'll get your best body ever by combining cardio and body sculpting into one effective program. Start with an interval-based cardio routine to maximize fat loss. Finish with a lower-body routine to build leaner legs, sleeker hips and a more defined butt. Cardio Workout: This dance-inspired program provides a fresh approach to cardio to get your body in shape fast with a special focus on your butt, hips and thighs. During each interval, you'll move and groove at a steady but energetic pace, then up the ante with an all-out energy effort. Lower Body Workouts: Shape your butt, hips and thighs provides two unique sculpting workouts based on Shape's extensive editorial research. The first routine is inspired by ballet moves, the second by Pilates and yoga. Rotate these programs to work your lower body differently each day for maximum results. Bonus: 12-Minute Total Body Blitz.

Jay Johnson's Boot Camp Fitness: Ultimate Body Volume 1 (Full Frame) : Ready for fitness? With the help of his wife and co-trainer Lin, retired US Army Drill Instructor Jay Johnson brings you the only authentic boot camp fitness training system available. With over 10 years in the making and patterned after methods researched and developed by the U.S. Department of Defense, "Jay Johnson's Boot Camp Fitness System" can guarantee you the permanent results you are looking for. Join Jay, Lin and crew as they work your entire body into your Ultimate Body! If this system is good enough to work for the U.S. Military and the World Famous Dallas Cowboys Cheerleaders, it will work for you! Join Jay, Lin and crew as they work your entire body into your "Ultimate Body"! Increase your overall body shape, image and feet by performing these total body workouts.

Biggest Loser: The Workout - Last Chance Workout (Full Frame) : This heart-pounding, fat-burning workout consists of one intense 25-minute interval routine and two 10-minute programs that work your upper and lower body. Starting with a warm-up program, you have the option of three challenging "last chance" workouts that melt away pounds and sculpt targeted muscle groups, and then you can reward your body with a relaxing cooldown. These workouts can be alternated daily or combined to get a more extensive routine. "Last Chance Workout Program": "Warm-Up" (5 minutes): Enhance your agility and strength and increase blood flow with moves that prepare your body and mind for a challenging workout. "Last Chance Workout" (25 minutes): Get your sweat on with fat- blasting circuits that integrate bursts of cardio with slimming strength moves. "Upper Body Sculpt" (10 minutes): Super-sculpt your arms, shoulders, chest, back and belly with signature moves that crush mega calories and carve lean muscle. "Lower Body Tone" (10 minutes): Demolish fat and transform your body with dynamic "Last Chance" exercises that blast the legs, butt, hips and waistline. "Cooldown" (5 m...

Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp (Full Frame) : Join the Cheerleaders and their official trainer Jay Johnson on the field of famous Texas Stadium for a series of fat-blasting boot camp-style workouts. These routines will burn major calories, transform your body and kick-start your metabolism! The main program features both low-impact and high-impact workouts that are proven to define, strengthen and tighten your upper body, lower body and core. Each routine has modifications for beginner, intermediate and advanced. Focus on a specific area, or do the entire body program for a total body workout. "Total Ab Assault"; "Total Arm Assault"; "Introduction to Yoga by Official DCC Instructor Kurt Johnsen"; Instructor-Guided Position Breakdowns; Instructor-Only Audio Track; Music-Only Audio Track .

Denise Austin: Pilates For Every Body (Full Frame) : Visualize a longer, leaner look and then make it your reality with Pilates. Fitness expert Denise Austin has designed a complete 45-minute program to strengthen, streamline and reshape your body from head to toe. An easy, non-impact program for every body shape and every level of fitness, "Pilates For Every Body" incorporates Pilates exercises focusing on the abdomen as the "core" around which all movement flows. Through the use of correct form, proper breathing, and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs. Workout: 7 Minutes: Dynamic warm-Up connects the mind and body and prepares you for the workout 18 Minutes: Pilates Floor Series focuses on your entire abdominal area as you flow through classic Pilates exercises, combined with a resistance band (optional), for faster results. 7 Minutes: Standing Leg Series combines dance and mat-based Pilates moves with a chair for the ultimate calorie-burning blast that will give you leaner, longer looking legs. 7 Minutes: Integrated Upper and Lower Body exercises bring it all together as you...

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